The Power Of Wow! Be Amazed Every Day!

The Power Of Wow!  Be Amazed Every Day!

The Easter season and the beauty of spring seems to beg for us to truly be amazed by all that this wonderful world has to offer.   One of the last pieces of advice my dad gave me before he left this mortal life was to always look around me and find something to be in awe of each day…the power of wow, he liked to call it.

The Power of Wow! Be Amazed Every Day

As grown-ups, we may not experience the innocent delight and awe of a child discovering nature for the first time, but we can certainly open up our hearts and be filled with the wonder and happiness that can be experienced when we take the opportunity to be amazed by the incredible gifts that are ours to enjoy–simply because of our existence here on earth!

The Power Of Wow! Be Amazed Everyday!

“Give each day the chance to become the most beautiful of your life!”  Mark Twain

Being More Mindful!

In trying harder to live each day with a more mindful approach, I’m reminded of a neat plaque that hung in the play area of a pediatric unit where I used to work:

“Be sure to explore the world with a fresh curiosity!”

Would you be surprised to learn that amazement is an instant stress reliever?  Dr. Rick Hanson of Psychology Today, even goes so far as to say that, “being amazed brings you into an enlightened relationship with the inherent mysteries and astounding bounties of the world you live in.”  We can often become preoccupied with our daily obligations, but I’ve found that the chance to be amazed is more likely to happen when I remember to allow myself the luxury of being wowed by the neat surprises that each day has to offer…when I do this–I feel energized and more grateful!

The Power Of Wow! Be amazed Every Day!

Today Is A Wonderful Gift!

I know that when I live more present-minded, I’m less likely to get stuck in my head–instead, I tend to focus more on savoring life and the people and things that make each day a wonderful gift.  Michael Kernis, a psychology professor at the University of Georgia, asserts that “when people are more mindful, they’re more likely to experience themselves as part of a greater good; it heightens their instincts and they are able to let go and focus more on the things that matter most.”  Living more mindfully doesn’t mean we shouldn’t learn from the past and the life lessons that have made us stronger and helped shape who we are…I also believe in setting goals and having strategies in place to help us plan for the future so we can take advantage of every opportunity to build a more meaningful life.

Learn from the past, plan for the future but live for today!

“The past is behind us, learn from it.  The future is ahead, prepare for it.  The present is here.  Live it!”  Thomas S. Monson 

A Few Things Thant Amaze Me!

I’m amazed…when I see the world through the beautiful eyes of my grandchildren; it gives me hope in the future of this sometimes crazy world!

Seeing the world through a child's eyes!

“There’s a certain joy and wonder everywhere about you, when you see the world through a child’s eyes.”  Katrina Mayer

I’m amazed…by the arrival of each season–but spring is my favorite!

Be amazed!

“Spring brings out our optimism!”  Susan Bissonette

I’m amazed…by the talent and passion of people who take pride in their craft!

Be amazed!

“A good chef is like a sorceress who serves up magic and happiness!”  Elsa Schiaparelli

(If possible, take the opportunity to sit where the chef’s prepare your food at your favorite restaurant…and be amazed!  My husband and I like to do this at The Copper Onion in downtown Salt Lake City, Utah.)

I’m amazed…and my spirits are lifted by a beautiful sunset when I leave work after a long, busy shift at the hospital!

Be amazed!

“At the end of the day, before you close your eyes…be content with what you’ve done and proud of who you are.”  Tribute Journal

Mostly I’m amazed…at God’s love and His kind hand in my life!

Have a beautiful life.

“When you rush through life…it becomes a race, but when you cherish each moment…it becomes a beautiful journey!”  Apoovre Debey

Please share how you stay amazed with the world around you?

–Love, Mary

Lessons Learned!

Lessons Learned!

As I get another year older…I’m so grateful that my parents were such good examples of teaching me how to love life in all its various stages.

Life Lessons Learned! Embrace the current season of your life quote.

We’ve all heard the saying, “with age comes wisdom” –however, I suppose that we have to be willing to learn in order to gain that wisdom!

Being An Avid Learner!

Celebrating another birthday seems like as good a time as any to reflect on a few of the life lessons I’ve learned over the years…although I hope to be an avid learner in the school of life, so to speak, for many years to come!

Small daily habits are important.   As a nurse, I often see people who don’t feel well because they haven’t taken very good care of themselves.  Sure, we all get sick once in a while, but if there is one life lesson I’ve learned that seems to compromise the outcome of other great lessons to be learned in this life, it’s taking our health for granted.  It’s never too late to make it a daily habit to look forward to each new day, pray, exercise, eat fresh food, brush our teeth and be more aware of all the little things that can help inspire us to live better!Life Lessons Learned. Aristotle quote.Be stronger than yesterday.  My parents grew up in what has been coined as “the greatest generation”having persevered during the tumultuous times marked by the historic economic downfall of the stock market in the 1930’s, followed by World War II.  At every turn in their lives, they taught me that personal duty, integrity and faith should be the defining characteristics in how I face challenges in my life.  My mom always had a quiet dignity about her, but she was fierce in teaching her children that every day was a good day to be stronger and make a difference!

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Change is inevitable.  When we hear this cliché, it seems to imply something bad…but if there’s one life lesson that is a persistent teacher, it’s that life is change!  Change can become one of our greatest life lessons and allows for the most personal growth if we allow ourselves the permission to step outside our comfort zone and learn from it.  As I’ve embraced change and impermanence in my life, surprisingly I have found more inner peace and contentment.  In fact, on those occasions when it seems my life has hit a plateau, so to speak, whether it’s in my relationships, my job, my health…I try to change things up a bit to keep things fresh and even a little unpredictable.

Life Lessons Learned! Change is inevitable.

• Deliberately choose the people you spend the most time with.  If we spend time with people who bring out our best personality traits, but at the same time challenge our fears and insecurities, chances are we’ll become the best version of ourselves.  Sometimes people come into our lives at a crucial time because something in us wants to learn–and they too want to learn from us…and a lovely friendship is formed.  I’m so grateful for all the incredible people in my life who love me unconditionally and teach me wonderful life lessons through their examples so that I can continue to cultivate my true potential!

Life Lessons Learned! Surround ourself with good people!

• Trust your heart.  I have found that if we stay true to ourselves, our hearts will never guide us wrong.  Throughout my life, I’ve often felt the pull between what other people think I should do (or what the accepted standard is) and what my heart discreetly and sincerely tries to tell me is right.  The world likes to bombard us with big promises, glorified acclamations and even false adulation, resulting in our egos getting in the way of what we know, deep down, is in our best interest.  Call it intuition or a small inner voice, it is essential for us to take a step back from our busy lives once in awhile, so we can honor our true feelings and trust that our hearts will help us make the decisions that will bring us genuine and lasting happiness.  Like anything else, this takes time and practice, but the reward for doing so will ultimately be what defines our personal legacy!

Life Lesson Learned! Trust your heart.

And finally, a few other important lessons I’m always trying to learn better…

Life Lessons Learned!

I’d love to know what life lesson or advice has helped you most in your life? 

–Mary

Make A Difference!

Make A Difference!

As a new year approaches, I think most people are inspired to take the opportunity to make the upcoming year better than the last…but rather than just focusing solely on what we might do to improve our own habits and circumstances, I’d like to suggest that perhaps this year, we try just as hard to make a difference in the lives of others, as well.

Make A Difference!

“In a gentle way, you can shake the world.”  Mahatma Gandhi

Make A Difference For The Better!

I have been very fortunate in my life, to rub shoulders with passionate people who are dedicated to living well and making a difference for the better…not only in their own lives, but in those of their family members, neighbors, work associates and communities.  Their selfless actions are contagious and always inspire me to up my game, so to speak, as I try to be a better influence for good myself. 

Make A Difference!

“Be who God meant you to be…and you will set the world on fire!”  Catherine of Siena

Three Doable Ways To Make A Difference!

I am a big believer in the power of one…one unique person, one simple idea, one kind action…each can cause a ripple effect that makes a big difference.  This simple concept can change the trajectory of many lives–including our own!  Here then, are three ways I think will help us all make a difference as we celebrate a new year!

1.  Daily Devotions!  

In trying to better catch a glimpse into the “big picture” of my life…I tend to face the day with better perspective and more focus on others when I take the time to acknowledge a higher power.  Whether through meditation, scripture study or prayer, inviting God into our lives seems like a sure way to start the day off right, helping us to be more genuine in our actions as we associate with others.

Daily Devotions!

“The purpose of life, of course, is to be useful, to be honorable, to be compassionate; to have it make some difference that you have lived and lived well.”  Ralph Waldo Emerson

2.  Do Good!

As we strive to reach out to one another with a more dedicated desire to do good and with a certain level of excellence, we can’t help but inspire each other to do better and make a difference as we work together to make our journey in life more joyful!

Abraham Lincoln quote.

My father used to tell a story of an elderly man who was a forklift operator at a big warehouse.  “The man would ride the forklift around with a big smile on his face and always exuded great passion for his job.  Knowing that most of his younger co-workers would eventually move on from this menial labor, he often felt compelled to remind them to do good and be the best at the job they were doing…no matter where life took them.  The man made everyone feel good.”  After reciting the story, my dad always asked a question: Do you have a special person in your life that you think of when you interact with others…someone that reminds you to always do good and be your best?  Most of life is simply showing up and putting your heart, mind and soul into whatever it is you are doing, no matter how mundane.  Showing up in life and doing good allows you a committed chance at making a difference every day for the people you love, the people you will meet, and the person you will eventually become!

Reach out and do good.

“Never underestimate the difference YOU can make in the lives of others; step forward, reach out and help with graciousness.”   Pablo

3.  Dare To Dream!

If there was ever a notion that my husband and I  wanted to impress upon our children, it was that they should dream big, work hard and surround themselves with good people.  Most “overnight” success stories that we hear of, are often about people who are persistent in achieving their goals despite having to wrangle with many trials and errors along the way.  These individuals show great thoughtfulness in making decisions and are always willing to learn; they also seem to have equal parts of depth in character and humility of heart…making them a powerful force against the words and actions of naysayers who would tell them that their dreams are impossible!

“I am always blown away by the good and dedicated people who help hold our society together with their dreams.”  Jeff Chaplin

Make A Difference In The New Year!

I believe that we are put on this earth to realize God’s plan for each of us and make the world a better place.  As we look forward to the New Year, it’s my deepest desire that together we will raise the standard of living well by implementing more fully the power of our beliefs, the decency of our actions and the fulfillment of our collective dreams!

God's plan for you quote.

“Stand for something.  Make your life mean something.  Start where you are with what you have.  You are enough.”  Germany Kent

Please inspire us with some of your dreams and aspirations for the coming New Year.  

–Best wishes, Mary